Many in recovery choose to channel their problems, feelings, or cravings into exercise or other healthy activities. An addiction recovery professional can help you identify and create your own unique set of coping skills to help you through this journey.
Hobbies are an important part of your addiction recovery toolkit, as they serve as another outlet for relief from negative feelings and difficult drug cravings. By establishing new and meaningful hobbies early in your recovery, you can protect yourself from relapse. Do things that you enjoy and that you are passionate about, things that will inspire you and allow your creative juices to flow.
Find an activity that makes you feel productive or that gives you purpose, something that will fill your life with meaning and that you can retreat to when times get tough. Maybe it is hiking the East Coast, enrolling in art classes, or designing your own website. By exploring new and meaningful interests, you will find yourself spending less time thinking about drinking or using. One of the most important and accessible addiction recovery tools is physical exercise.
Exercise offers drug-free relief from the negative feelings that accompany addiction, such as depression, anxiety, and stress. By exercising in moderation, your body will establish emotional equilibrium and you will begin feeling emotionally, mentally, and of course physically well.
Exercise also enhances the detoxification phase of recovery, by ridding any residual chemicals from your body and improving sleep patterns and therefore concentration and cognitive function, too.
As part of your recovery journey, try to spend at least minutes at the gym a few days a week. Join in extracurricular sports or take walks with friends from your rehab program. Believe it or not, eating a balanced, nutritious diet is another key ingredient to addiction recovery. By eating right, you will feel both mentally and physically healthier. Your body will regain the nourishment it lost during your addiction, and you will find renewed strength and motivation in your day-to-day life. As much as it helps to fill your days with sober activities, exercise, and plans to keep busy, it is also important to save some time for yourself.
As you move away from addiction, try not to overwhelm yourself with too much at once. A successful recovery requires personal healing, and personal healing often requires space. Take a nap or relaxing bath if you need to calm yourself down. In recovery, your social circle changes significantly. Rather than surrounding yourself with those who encourage your drug use, you must stay close to those who encourage your sobriety and support your substance-free lifestyle.
These people will be positive, uplifting, and available during your times of need. They will understand when you are having a bad day.
You may meet these people in your addiction treatment program, sober housing, a sober sports league, therapy, or your step meetings. They will become your sober network. These programs typically offer forms of behavioral therapy such as:. Treatment is sometimes intensive at first, where patients attend multiple outpatient sessions each week.
After completing intensive treatment, patients transition to regular outpatient treatment, which meets less often and for fewer hours per week to help sustain their recovery. This application is intended to be used with outpatient treatment to treat alcohol, cocaine, marijuana, and stimulant substance use disorders.
This application is a prescription cognitive behavioral therapy and should be used in conjunction with treatment that includes buprenorphine and contingency management. Inpatient or residential treatment can also be very effective, especially for those with more severe problems including co-occurring disorders.
Licensed residential treatment facilities offer hour structured and intensive care, including safe housing and medical attention. Residential treatment facilities may use a variety of therapeutic approaches, and they are generally aimed at helping the patient live a drug-free, crime-free lifestyle after treatment.
Examples of residential treatment settings include:. Scientific research since the mids shows that drug abuse treatment can help many drug-using offenders change their attitudes, beliefs, and behaviors towards drug abuse; avoid relapse; and successfully remove themselves from a life of substance abuse and crime. Many of the principles of treating drug addiction are similar for people within the criminal justice system as for those in the general population.
Treatment that is of poor quality or is not well suited to the needs of offenders may not be effective at reducing drug use and criminal behavior. In addition to the general principles of treatment, some considerations specific to offenders include the following:. Drug abuse changes the function of the brain, and many things can "trigger" drug cravings within the brain. Only 4. Of these, about 2. For more information about drug addiction treatment, visit: www.
For information about drug addiction treatment in the criminal justice system, visit: www. For step-by-step guides for people who think they or a loved one may need treatment, visit: www.
This publication is available for your use and may be reproduced in its entirety without permission from NIDA. Department of Health and Human Services.
National Institutes of Health. Drug Topics. The transtheoretical model also identifies processes which need to be implemented to attain behavior change: consciousness raising awareness of the facts , dramatic relief paying attention to feelings , environmental re-evaluation noticing our effects upon others , self—re-evaluation creating a new self-image , social liberation noticing support around us , self-liberation making a commitment , counterconditioning using substitutes , helping relationships getting support , reinforcement management using rewards , stimulus control managing your environment.
Marlatt and Gordon published a cognitive behavioral model of relapse in The model identifies factors that can contribute toward episodes of relapse. Misuse of alcohol and other drugs frequently co-occurs with other mental health conditions. Mental health professionals working with substance misuse use a variety of psychological approaches. These include cognitive behavioral techniques, relapse prevention, motivational interviewing, and solution-focused brief therapy.
Read more. Psychology Tools for Living Well is a self-help course It is used as a tool for the assessment and formulation of problem behaviors and is useful Behavioral Experiment Behavioral experiments are planned experiential activities to test the validity of a belief.
They are one of the most powerful techniques available to Behavioral Experiment Portrait Format Behavioral experiments allow individuals to test the validity of their beliefs and assumptions. They are a core experiential technique for therapeutic Classical Conditioning Classical conditioning is a process by which stimuli become associated with responses. This information handout describes key principles of Classical Developing Psychological Flexibility Developing Psychological Flexibility is a client information handout which can be used to familiarize clients with the ACT model.
Functional Analysis Functional analysis examines the causes and consequences of behavior. Functional Analysis With Intervention Planning This classic A-B-C functional analysis worksheet can be used to collect information about what came before a behavior antecedents , the behavior itse Grounding Statements Audio Grounding techniques are used to help people to reorient themselves to the present moment and to safety.
Grounding Statements are a form of cognitive When working with traumatized clients, this shift oft Intrusive Memory Record Intrusive unwanted, involuntary memories are a common feature of PTSD, but also depression and other conditions. This Intrusive Memory Record is des It is applicable to most CBT work, as Motivation and Ambivalence Motivation is a necessary precursor to change, yet many clients are ambivalent about the process of change.
The Motivation And Ambivalence worksheets
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